Whole body vibration, also known as vibration training, is a low impact, total body workout.   With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

As with most physical activity, whole-body vibration offers fitness and health benefits.  In as little as 10 minutes a day, three times a week, whole body vibration can aid in weight loss, fat burning, muscle strength, improved flexibility, enhanced blood flow, reduced muscle soreness after exercise, strength building, and a decrease in the stress hormone cortisol.

Other added benefits for older adults may include reduced back pain, improved strength and balance, and a reduction in bone loss.

Vibration training has been nationally promoted as a therapeutic aid and is used in the fitness industry, physical therapy, rehabilitation, professional sports, and beauty and wellness applications. 

When you combine 10 minutes on the WBV machine followed by 30 minutes in the far infrared sauna you receive the max benefits of a full body detox system. Yes, you heard that right! In as little as 40 minutes 2-3 times per week you can detox your body feel better and look better and have an overall wellness. 

Packages:

10) 30 minute Sauna Sessions & up to 10 minute WBV session per person: $250

10) 30 minute Sauna Sessions & up to 10 minute WBV session for Couples: $350

10) 10 Minute WBV Sessions: $75 or $10/session

*All sessions are in a private room. Robes, towels, towelettes and water are provided with every session. The equipment is thoroughly sanitized with hospital grade disinfectant after each use assuring you the safety, enjoyment and benefits with every session!

Call to schedule your Whole Body Vibration/Sauna session now! 256-422-0841